Drinking plenty of water is certainly the 1st thing you should be thinking about. Drinking around three litres of water per day will make sure you stop water-retention and you’ll lose water-weight right away. Any type of clean water is excellent for you but do not get your water from sources like coffee or sodas. The bad stuff contained in coffee or sodas will require a lot more water to remove than they actually contain. Drinking water at an ice cold temperature can also help force the body to warm up your insides quickly — burning free calories in the heating process.
Eating small meals every two to three hours is the next thing you ought to be aiming for. Every single time you ingest something, your body goes to work and consumes calories in the process. Since you do not actually control your digestive system, it is basically a free fat-burning process. You want to aim for about 200 calories from a protein source and satisfy the rest of your hunger with fruits or vegetables. If you do this everyday, it could be the equivalent of doing 3 hours of high intensity interval cardio training for most individuals. Crazy isn’t it?
Lifting weights is also a great metabolism booster. Weight training creates micro-fissures within your muscles. This causes things like calcium to enter the muscle and your body is going to be forced to clean up and repair the damage. This process takes approximately 3 days. If you workout on a Friday, your metabolism is going to be higher for the whole weekend even if you take the weekend off.
The fourth most important thing would be to do regular cardiovascular workouts. One session will enhance your metabolism for about 24 hours and it can be done everyday. Should you do cardio for 30 minutes or more everyday, your metabolism will always be working hard. When you do cardio, your body needs to supply you with energy immediately, cool down with perspiration, pump blood faster through your body, and repair muscles. The best time of the day to do this is right when you wake up. You’ll have depleted your glucose reserves during the night so your body will have no choice but turn fat into sugar for immediate energy.
The fifth most important thing would be to avoid laziness. By laziness, I don’t just mean being a couch potato. You can do exercise and still be lazy about it. When the workout becomes easy, you should change it to keep your body guessing and working hard. You need to push your body and change the routine every 18 training sessions to avoid plateaus. You can also apply this to your everyday life and do things like walk to the supermarket, park far away and walk, and bring your groceries up the stairs in three trips instead of just one big heavy trip.