You may have heard a lot about essential and non-essential amino acids and how important these are to your health. Non-essentials are made in your own body – produced by your liver – and account for about 80 percent of aminos needed by your body. The essentials enter your body through the foods you eat. These aminos are the following: Leucine, Histidine, Lysine, Phenylalanine, tryptophan, Isoleucine, Methionine, Threonine and Valine. If you’re not getting enough essential aminos from your diet, you may need to use alternative health products or supplements to meet your body’s daily nutritional requirement.
What are They?
Amino acids build proteins in your body, which are critical to your overall health. Proteins make up your organs, tendons, muscles, ligaments, glands, hair, nails, several important types of body fluid, and they also aid in providing adequate bone growth. Proteins contribute to a healthier immune system. When you consume protein, your body breaks this down into amino acids so it can use the aminos to build the necessary proteins for good health. Amino acids are also crucial to your metabolic functions. As you can see, we need an adequate number of aminos in our everyday diet so our bodies can function properly.
Supplements: Are They Necessary?
In the typical Western diet, many people lack the proper supply of amino acids in their diet. And with the on-going weight-loss craze, many people simply consume too few protein-rich foods. Vegetarians (vegans in particular) are especially susceptible to these deficiencies. Even if you eat plenty of protein-filled foods, you might have an imbalance of other nutrients, which can hinder your body’s absorption of aminos.
Either way, supplements can help combat these deficiencies while giving your body a proper balance of nutrients and amino acids. You’ll find that amino acids come in two types – L-form and D-form. L-form are thought to be more beneficial because this is the form that comes from natural plant and animal tissue proteins.
When selecting an amino acid supplement, look for one or two supplements that provide both essential and non-essential amino acids. Also, be sure the supplement was developed by a bio-scientist who knows how to create the right combination for safe doses. Single aminos should only be taken under certain circumstances, such as to treat a special disorder, and only for short periods of time. See your doctor if you’re not sure about taking a particular supplement.
Supplements may also be recommended during times of illness or injury, stress, low immunity in the body, and prior to or after a surgical procedure. Amino acids can help with general health maintenance and to help balance your diet if you’re on a restricted food program, such as a special diet to combat food allergies.
Look for great deals on amino acid supplements online at Web stores that sell alternative health products. If you already know what brand or type of supplement you need, you can shop around online to find a dependable nutritional supplement store. Many of these stores sell a variety of herbs and natural remedies, and you’ll be able to buy your nutritional supplements all at one place, saving you dollars on shipping costs as well.
Be sure to look for high quality products at an alternative health products store you can trust. With the proper amino acid supplements, you’ll be back on track to better health in no time!