Here is a good stretching exercise called “The Skier”: Stand with your legs 3 feet apart. Raise your arms over your head as high as you can. Now bend forward pushing your arms through your legs. Rest for 5 seconds, then straighten up. Do 6 repetitions every day before you do to bed.
Alex: That makes sense. So then it would be on a case-by-case basis as to what exactly is best for each person’s situation. If you are suffering from back pain you should not be forcing a workout. You should be going to your Culver City Spinal Decompression (try what she says) to try and find out what is wrong and how it can be corrected?
Those that suffer from severe back pain may find spinal decmpression an effective treatment for a variety of conditions. Sciatica, slipped disc, or bulging disc can cause problems in anyone’s back. Pregnancy related problems can also come forward in the form of back pain. Seemingly, unrelated issues may have their root causes in spinal issues. These include neck pain, hip pain, leg pain, shoulder pain, and headache. When the spine is not working right, the rest of the body will suffer right along with it. Standing or sitting for long periods can cause back discs to come out of alignment. So can injuries that come from a variety of sources.
Tip #1 – Don’t buy too much coverage. One of the biggest mistakes people make when buying coverage is getting benefits that they don’t use. For example, a single man shouldn’t be carrying maternity coverage. Other things that you may be paying for but not realize it include acupuncture or chiropractic care. Of course, if you want to make use of these things, that’s fine but otherwise exclude them. By doing so, this will add up to some significant savings to you over the long run.
Promptness – Your chiropractor probably runs a very busy office, and they should respect your time as much as you respect theirs. A busy office is a good thing; it means that there are several people who like this doctor as much as you, but to wait for hours on end for an adjustment is not appropriate.