Virtually every single function of the human body is heavily dependent on the amino acids. Called as ?the building blocks of the human body?, these amino acids play an important role in every process, ranging from the production of the neurotransmitters of the brain to the production of the cell walls of the various cells. On a general note, there are 22 amino acids in all, out of which 8 are essential and the rest are non-essential. The essential amino acids are the ones, which are not found in the human body and have to be procured from the food we have.
Now, let?s discuss about the various amino acids and their usage in our daily lives and also talk about the functions of each:
- BCAAs: – Used for the protection and growth of the muscles. It should be taken 30 minutes before the training and immediately after training.
- Glutamine: – It is used for the various processes like cell hydration, recovery after the exercise, supporting the immune system of the body and enhancing the growth of the various hormones present in the human body. It should be taken immediately after workout, between meals and before bedtime.
- Arginine: – Used for enhancing the process of muscle growth, production of nitric oxide for the pumping up of the body muscles, growth hormone enhancement. It should be taken in the morning and 30 minutes prior to lunch.
- Beta Alanine: – Used for enhancing the exercise performance, muscle growth and the process of transportation of nitrogen. It should be taken 20-30 minutes before workout.
- Acetyl L-Carnitine: – Used for gaining energy, recoveries after exercise, various weight-loss diets and for maintaining focus. It should be taken immediately before training.
- Taurine; – It helps in the increase of the cell volume on an individual basis, which in turn helps in the enhancement of the process of muscle synthesis. It also helps in maintaining the blood sugar levels and it also preserves muscle tissues as well as helps in preserving the cell electrolyte balance. It should be taken right before the workout.
- Tyrosine: – Used for gaining energy and maintaining focus. It should be taken before training.
- L-Theanine: – Used for enhancing the mood and relaxation. It should be taken three times with or without food.
- L-Lysine: – Helpful in the post-exercise recovery as well the absorption of calcium in the body. It is also used for the enhancing one?s energy and for the process of muscle synthesis. It should be taken between meals or at bedtime on an empty stomach.
- L-Ornithine: – Used for detoxification, increasing the immunity and energy enhancement. It should be taken between meals or at bedtime on an empty stomach.
- N-Acetyl-Cysteine: – It helps in connective tissue repairing, and at the same time controlling inflammation. It also has the unique ability of helping in the detoxification of the liver. It should be taken twice in a day with meals.
Indeed, the best part of these amino acids is that they can be consumed without bothering much about the permutations and combinations. But then one must keep some minor points in mind like never having glutamine with milk or milk products, as it would hamper the absorption of glutamine. Additionally, proper care must be taken regarding acetyl-L-carnitine and tyrosine, as they should be taken separately on an empty stomach and no other proteins or amino acids should be taken with these. On a suggestive note, the readers are advised to consult the doctor before planning to inculcate any of these amino acids in your daily diets.
Besides building cells and repairing tissue, they form antibodies to
combat invading bacteria & viruses; they are part of the enzyme
& hormonal system; they build nucleoproteins (RNA & DNA); they
carry oxygen throughout the body and participate in muscle activity.
When protein is broken down by digestion the result is 22 known amino
As the developing blocks of protein, amino acids are
essential to wellness. Next to water, amino acids in the type of
proteins make up the greatest portion of our body weight.
comprise tendons, muscles and ligaments; organs and glands; hair and
nails; essential bodily fluids, and are a necessary component of every
cell inside the body.
You’ll find over 20 amino acids,
separated into two categories – important and non-essential. Essential
amino acids are those that cannot be manufactured by your body, hence,
it’s essential that you acquire them from your diet.
Non-essential amino acids may be manufactured by your body,
nevertheless, your body should have the proper combination of crucial
amino acids and supporting nutrients to optimize healthy protein
maintenance, so supplementation might be desirable.
amino acids are required to develop the numerous proteins utilized in
the growth, repair, and maintenance of body tissues.
these amino acids could be produced by the body itself, although the
other nine (called crucial amino acids) need to come from the diet plan.
The essential amino acids are isoleucine, leucine, lysine, methionine,
phenylalanine, threonine, tryptophan, and valine.
acid, histidine, is considered semi-essential because the body does not
always require dietary sources of it. The nonessential amino acids are
arginine, alanine, asparagine, aspartic acid, cysteine, glutamine,
glutamic acid, glycine, proline, serine, and tyrosine. Other amino
acids, such as carnitine, are used by the body in ways other than
protein-building and are often used therapeutically.
Who is likely to be deficient?
Dieters, some strict vegetarian body builders, and anyone consuming an
inadequate number of calories may not be consuming adequate amounts of
amino acids. In these instances, the body will break down the protein in
muscle tissue and use those amino acids to meet the needs of a lot more
essential organs or will merely not develop more muscle mass in spite
of growing physical exercise.
Amino acids are not only
absolutely integral to life, but they can have a profound impact upon
how clearly we think and how nicely we feel.
A. builds cells and repairs tissue
B. assists with wound healing
C. increases athletic performance