Take 1/4 tsp of unrefined Sea Salt with food and/or in water for every quart you drink. Drinking water and sea salt have interaction in debt balances. Unrefined sea salt is dried at cold and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potassium, and Trace Elements 1.8%, and water 11.3% all in balance.
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