How to improve your Focus Naturally? No Drugs $$$

When you are looking at something directly and clearly, your eyesight is then deemed to be perfect. This is what is known as “center fixation,” which means that what you see best is that which finds itself in the center of your line of vision. Untainted vision occurs when you look at objects directly and do not have to move the head or your eyes to focus on the particular object.

If your eyesight is not perfect, you actually focus on a side of the object in order to see it clearly. Try this out yourself and where your vision stands at the moment. Look for a piece of paper with the smallest print you can find. Directly look at the words, then look at the paper on one of its sides until you can actually read the fine print. You may need to move your head in a couple of directions before you find the best position for you to read it perfectly. Now, when you see it clearly, notice your position. Are you looking directly at the paper, or are you looking to the side?

The retina is the central part of the eye, which has many light sensing rods. The area which contains these light-sensing rods is called the “fovea centralis.” In fact, it is the exact portion of the eye which was created to provide for the most optimum line of sight. The fovea centralis is not functioning properly if you need to tilt your head to one side or the other in order to see clearly, in fact, it is possible that the fovea centralis may not be working at all. As a defense mechanism against perceived cautions and/or mental stress, fovea centralis can actually shut off as a precaution. If it is not working at all, your vision is guaranteed not to be at its best.

Emotions and moods can also affect our quality of vision. Center fixation may not work properly due to negativity which we are focusing on in our minds. This is because such feelings make us not focus and not make eye contact. Most of the time, problems with our vision are a product of our minds. While teaching yourself how to deal with difficult scenarios can be a cumbersome task, doing so will improve your vision.

Just by educating yourself as to how the eyes operate can aid you in using them to their optimum performance. Teaching your eyes how to focus directly on objects will undoubtedly aid in decreasing and eliminating eye strain, and it will allow them to stay in a relaxing condition.

Life is funny. When you see the funny side of life and the humor
in things you will have an excellent attitude. You will find the people
who have the best attitude often have the best sense of humor. When you
have a good sense of humor you will feel great about life and be
positive too. A positive mind is someone who sees the good in life and
in even the little things. This can also help you create motivation so
you can move forward and achieve goals you will set.

If
you are someone who tends to be serious at just about everything you
might want to take a step back and see the funny side of life. Being too
serious can only cause stress and worry. When you are stressful and
worried you are also focusing on negative things. Focus on the funny and
the positive. In most cases, you might be able to find something funny
about most things.

People recovering from illness, have been known
to heal faster by watching comedy shows or finding other ways to laugh
and find the humorous side of life. If you have a favorite comedian, go
to the video store and pick up a few discs and watch them. You can also
try watching comedians that you have never seen before. This could help
you find some additional humour that you never would have known about.
If your city has a local comedy club, go there for lots of laughs in a
live show environment.

You
could also turn on the TV and watch reruns of cartoons. Many videos
stores carry animation and cartoon shows that could also help to lighten
your mood and make you feel more positive.

Scott Wells invites you to visit: http://www.drugabusefocus.com/53/ where you can share your positive and negative outcome stories for the purpose of motivating and inspiring those addicted to alcohol or drugs to break their addictions.

The human brain is like a muscle that needs to be exercised regularly in
order to improve its health. A healthy brain means having a good
memory, excellent recall, quick thinking and ability to make sound
judgments. There are many ways on how to self improve mental health.
Here are five great ideas that can surely boost brain health.

1)
Challenge yourself to a mental game. Finding a mental game is actually
not that hard. It?s practically everywhere, from the newspaper to your
cellular phone. Crossword puzzles can be found in newspapers on a daily
basis. Today?s cellphones now have applications such as Sudoku, Text
Twist and other word and number games. The internet has a vast archive
of mentally challenging games to play. One can also find some brain
challenging children?s toys that?s fit even for adults. Mental exercises
do not need to be hard and can in fact be fun. It?s a productive
pastime when waiting in line or simply killing time.

2)
Read something every day. Some people just don?t read enough these
days. Reading is one of the best methods on how to self improve mental
health. It helps a person gain knowledge and improve vocabulary. There
are lots of things to read such as books, magazines and online articles.
Any reading material that helps a person learn something new will be
very beneficial for the brain.

3) Learn a new language. There are
many advantages to learning a new language that can help a person in
many levels on how to self improve. It enriches a person?s understanding
of another culture. It adds to a person?s value when it comes to
applying for a job. Speaking a foreign language adds to a person?s
charm. Finally, it helps a person work his or her brain to the fullest.

4) Memorize things daily. There are
lots of things to memorize on a daily basis. It could be a song lyrics,
a poem, a prayer, a chant on how to self improve, or even the grocery
list. Memorizing things is a good daily training for the brain. This is a
very effective method for the elders to help keep their cognitive
abilities.

5) Switch hands when doing simple activities. The right
side of the brain processes music, creativity, intuition, art and left
hand control. The left side of the brain processes logic. Language,
reasoning, analytic thought, numbers and right hand control. According
to the Franklin Institute, switching hands when doing simple tasks such
as brushing your teeth, holding the computer mouse, wiping something or
dialing the telephone helps work our both the left and right areas of
the brain.

As a person grows older, brain cells die at a faster
rate. Older people tend to forget things and process information more
slowly. Exercising the brain regularly can help decrease these brain
deterring consequences of growing old. Having a regular or even a random
routine on how to self improve brain functions will help improve brain
health as a person ages.