How do you feel about your teeth? Are you happy with your dentist? Do you take care of your teeth well enough in between visits? If you had any negative responses to these questions, then this article is for you. It’s time to take control of your dental situation and learn some information that can move you forward.
Eat fresh fruit rather than dried fruit to protect your teeth’s health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to more cavities. If you must eat dried fruit, make sure to brush, floss and rinse as soon as possible after eating so that you reduce the risk of cavities.
Brush, brush, brush to avoid plaque. Plaque is a layer of bacteria that coats your teeth. It is transparent. Plaque buildup causes cavities. You can remove plaque by brushing your teeth often. Ideally, you can brush your teeth after each meal. At the very least, brush morning and night.
Choose some waxed floss if you are having a hard time with flossing. This type of floss is easier to hold. You could also get a floss-holder to help you clean your teeth efficiently or replace floss with a dental pick to clean between your teeth. You will still have to use floss to remove the plaque from your teeth.
Take a toothbrush with you wherever you go. That way, if you eat at a restaurant, you can take a few minutes to brush your teeth afterwards. This will help you to remove food and bacteria from your teeth much more quickly than waiting until bedtime to take care of your teeth.
Keep in mind that taking care of your teeth produces good breath. When caring for your mouth, you also remove sulfur compounds which cause bad breath. As bacteria in your mouth start to break down food particles, these stinky substances are formed.
Avoid soda if you’re concerned about dental health. Not only is this bad for your overall health, it has tons of sugar in it. A 2 liter bottle of soda contains more than a full cup of sugar. Sugar weakens your tooth enamel and is best avoided.
You should brush your teeth twice daily. Brushing your teeth twice daily helps prevent cavities. Choose a toothpaste that contains fluoride to add an extra layer of protection against dental caries. When brushing your teeth use an up and down motion, this will help prevent damage to your gums.
While the common practice and belief is that you should brush your teeth twice a day, an even better habit would be to brush after you eat every meal. After we eat, our mouths are full of food which can be a breeding ground for bacteria. Brushing after meals eliminates this problem.
If you are extremely anxious or fearful about going to the dentist, consider finding a sedation dentist. These specialists use inhaled nitrous oxide, oral Valium and intravenous medication to help patients relax and avoid pain. Nitrous oxide is a popular option because it doesn’t involve the use of a needle and it wears off within five minutes.
Use mouthwash before you brush. This softens any plaque and also loosens food that may be stuck between your teeth, and it makes brushing easier. It also helps reduce the amount of time you must brush. If you cultivate this healthy habit, you will have teeth that sparkle more than ever.
If your teeth are sensitive, most dentists recommend that you use a special toothpaste available at the drug store or even discount retailers to help seal up the tubules leading to the nerves in your teeth. This is the best way to deal with the problem once and for all.
Are you unaware of the smell of your breath? You can tell by licking the palm on your hand and smelling it while still wet. If it smells, it may be time to use a breath mint or some gum. Use this tip whenever you have to speak with someone or if you plan on kissing them!
In no time at all, you are now prepared with the information you need to have better control of your teeth. You want to make the right decisions, and you want your teeth to be in good hands. Teeth often help make a first impression, and you want yours to be good.
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