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The gold standard for exercise is the simple activity of walking, and as a summer activity, it can be a great way to get in shape. Once again, hold out for the evening, or pick a path in the morning, but give yourself 30 minutes of brisk walking and you’ll burn 117 calories. While walking, you can participate in other great summer activities like bird watching. Take a new path. Or take a hike. Enjoy nature. If you time your activity for either sunrise or dusk, you’re likely to see more wildlife movement. Just keep that walk brisk and make sure you sweat!

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